These Q's have been asked alot and I couldn't stress enough on the fact that you have to eat right rather than to use creams/ointments/medicine/prodcts etc. Here are few simple things you can do to improve your skin, hair growth and bones:
1. Take 1 x multivitamin + 1 x Cod liver oil capsules everyday with breakfast. (Good for hair, skin, eyesight, teeth, bones)
2. Drink plenty of water.
3. Include eggs in your diet.
4. Drink atleast 1-2 full glass(es) of milk everyday.
5. Proteins are an extremely essential part of your body, and your body needs proteins for the development and regeneration of new cells so include protein rich foods in your diet such as chicken, fish, eggs, nuts, lentils etc.
Just these 5 simple & easily available things will greatly improve your skin, hair growth and YOUR BONES which is very important to avoid oestrioperosis, artheritis & post pregnancy lower back aches and problems later on in life.
Disclaimer : All the pictures in this post have been taken from the internet for the purpose of showing the examples of different looks.
